You already train hard enough. Visible abs come down to what you eat — and your wearables can't help with that. shred.md connects your fitness data, calculates your real daily burn, and tells you exactly what to eat.
Free to join · Founding member pricing when we launch · Summer 2026
Take a photo. AI identifies everything on your plate — calories, protein, carbs, fat. No searching databases. No barcode scanning. Just point and shoot.
Workouts, recovery scores, sleep data, weigh-ins — pulled automatically from your devices. Connect in 60 seconds through Apple Health. Your daily calorie target adjusts based on what your body actually did today.
Weekly progress photos with AI body composition analysis. Track what the scale can't — visible changes in definition, fat distribution, and the path to seeing your abs.
Other apps use a static formula for your calorie target and make you search a database to log food. They don't know about your workout this morning or that you slept poorly last night. shred.md does.
Out at dinner? Snap the restaurant menu. shred.md knows your remaining calories, your macro targets, and your goals — then tells you exactly what to order. Like having a nutritionist in your pocket, every time you eat out.
Your calorie target isn't a fixed number. It recalculates every day using real data from your workouts, sleep, recovery, and activity level. Rest day? Eat less. Heavy lift day? Eat more. No manual adjustments needed.
Stop typing "homemade chicken stir fry" into a search bar. Take a photo. AI identifies the food, estimates portions, and logs everything. It learns your patterns — the more you use it, the more accurate and personalized it becomes. Your data is your moat.
You do the training. shred.md handles the rest.
If your device writes health data, we read it.*
That's less than one takeout meal — for daily AI nutrition coaching that adapts to your body every single day.
Founding member pricing is limited to the first 1,000 signups and ends at launch. Get in now.